Friday 290416

A few of the CFO ladies went for a pre-race hike in preparation for the Pick Your Poison trail run this weekend!  Maybe they also tobogganed down the only remaining snow on the hills too... Maybe. ;)

A few of the CFO ladies went for a pre-race hike in preparation for the Pick Your Poison trail run this weekend!  Maybe they also tobogganed down the only remaining snow on the hills too... Maybe. ;)

Deadlift: 10-8-6-4-2

For the deadlift, use the following approximate percentages based off of your current one rep max for each corresponding set - 50%, 60%, 70%, 80%, 90%.  If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

4 Rounds For Time:

400m Run
5 Burpee Muscle Ups OR 10 Burpee Pull-Ups