Push Jerk: 5-5-5-5-5
For the push jerk, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.
Russian Kettlebell Swings
Lunges (Unweighted, not per leg)
Every 3 minutes do 10 Ring Dips OR 12 Push-Ups. The workout starts with Ring Dips/Push-Ups.
Check your time from the WOD on 021116 - this is the reverse order of that WOD.
So, here's a thing...