Friday 231216

Happy "Fran" Day!

It has been a bit of a tradition to do "Fran" on Christmas Eve which I realize is tomorrow but I wanted everyone to get a chance to get it done :)  

For time:

21-15-9

Thrusters
Pull-Ups

On another note, Adam & Kayla have offered to run an Open Gym on Saturday! Come on in and get your sweat on before enjoying your Christmas :)  Thanks to the Whittal's for kicking butt!