Wednesday 211216

Push Jerk: 1-1-1-1-1

For the push jerk, use the following approximate percentages based off of your current one rep max for each corresponding set - 70%, 80%, 90%, 95%, 100%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able. If you completed "Jack" yesterday, feel free to work on mobility for your shoulders and/or do bent over rows 5x5.


Every 2 minutes for 12 minutes:

20 Wall Balls
AMREP Rope Climbs with remaining time

Rest 2 minutes between intervals