Thursday 151216

Every 3 minutes for 15 minutes:

7 Hang Power Cleans
6 Front Squats
5 Shoulder-To-Overhead


2 rounds, each for time:

Max Effort 500m Row

Rest as needed between rounds.


Peeps! The hoodies were finally shipped out today! The supplier is only missing 4 hoodies which should come next week, so that's amazing considering American Apparel gave suppliers zero notice of their shut down. I haven't charged anyone's account. I am thinking I'll do it next Friday, December 23. If that's a problem with Xmas and all, email maria@crossfitorillia.ca to arrange another date. Exciting!!