Monday 121216

What an awesome day Saturday!  Hard to believe it's already over.  Thanks to all the CFO staff for their help making things run smoothly and thanks to all the incredible members for making the atmosphere electric.  Another successful in house comp and party in the books :)  Congrats to our top 3 teams! 1st place: "Old As Elf" 2nd place: "Who Stole Christmas?" 3rd place: "Rudolph & Vixen"

What an awesome day Saturday!  Hard to believe it's already over.  Thanks to all the CFO staff for their help making things run smoothly and thanks to all the incredible members for making the atmosphere electric.  Another successful in house comp and party in the books :)  Congrats to our top 3 teams!

1st place: "Old As Elf"
2nd place: "Who Stole Christmas?"
3rd place: "Rudolph & Vixen"


Overhead Squat: 3-3-3-3-3

For the overhead squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 75%, 85%, 90%, 95%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able. 


For time:

10-9-8-7-6-5-4-3-2-1

Burpees
Wall Balls