Friday 021216

"Death By" Strict Pull-Ups

At 3-2-1 go, you will do one strict pull-up OR ring row.  At the start of the second minute, you will do two strict pull-ups OR ring rows. Add one rep each minute until you cannot complete the required number of reps within the given minute.  Your score will be your fully completed rounds + any additional reps while trying to reach the next level - i.e. 10 + 8.


AMRAP in 10 minutes:

10 Deadlifts
10 Push-Ups


This is super impressive.