Monday 071116

Front Squat: 5-5-5-5-5

For the front squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able. 


With an 8 minute clock:

50 Burpee Pull-Ups

With any remaining time, do AMREPs Double Unders.  Score will be time of completion for the burpee pull-ups & total amount of dubs.