Wednesday 301116

Push Press: 10-8-6-4-2

For the push press, use the following approximate percentages based off of your current one rep max for each corresponding set - 50%, 60%, 70%, 80%, 90%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able. 


For time:

10-9-8-7-6-5-4-3-2-1

Toes-To-Bar OR Hollow Rocks
Pistols (Alternating Legs)


The 2016 Christmas WOD is just around the corner!  Who's excited? I am :D