Wednesday 231116

Norm pre-WOD in Punta Cana!  Way to keep up your fitness on vacation! :D

Norm pre-WOD in Punta Cana!  Way to keep up your fitness on vacation! :D


Push Press: 1-1-1-1-1

For the push press, use the following approximate percentages based off of your current one rep max for each corresponding set - 70%, 80%, 90%, 95%, 100%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able. 


"Death By" 10m!

At 3-2-1 go, you will do one 10m sprint.  At the start of the second minute, you will do two 10m sprints. Add one 10m length each minute until you cannot complete the required number of 10m sprints within the given minute.  Your score will be your fully completed rounds + any additional lengths while trying to reach the next level - i.e. 10 + 8.

New blog post HERE! Check it out :)

New blog post HERE! Check it out :)