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CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
  • Nutrition/
    • Nutrition Program
    • 28 Day Reset Challenge
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/
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CrossFit Orillia

Daily Workout

CrossFit Orillia
  • Welcome/
  • Personal Training/
    • Personal Training
  • CrossFit Classes/
    • CrossFit Group Classes
  • Nutrition/
    • Nutrition Program
    • 28 Day Reset Challenge
  • Members/
    • Daily Workout
    • RSVP for Class
  • Blog/
  • Contact/

Workout of the Day at CrossFit Orillia.


November 21, 2016

Tuesday 221116

November 21, 2016/ Mike McConnell

AMRAP in 10 minutes:

30 Double Unders
5 Clean & Jerks


For time:

1000m Row


Here are just a few pictures from this weekend.  I am sure there are many more :)

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November 21, 2016/ Mike McConnell/

Mike McConnell

  • Wednesday 231116
  • Monday 211116