Thursday 171116

AMRAP in 20 minutes:

25 Pull-Ups
50 Calorie Row
75 Overhead Squats
50 Box Jumps
25 Push-Ups


So... Remember when we announced that Kayla and Adam were competing this weekend?  Turns out we randomly got two team spots - which was totally news to us - and Mel and I are also competing this weekend!  We found out a couple of nights ago so needless to say we are pretty jazzed and super nervous haha!  Good thing we are prepared for the unknown and unknowable! Adam and Kayla are in the 1st heat Saturday morning which starts at 9:15am.  Mel and I are in the 4th heat which starts at 10:30am.  There are 3 WODs with heats running until 2:30pm.  Admission is free for this event which is being held at the same venue as the Invitational - The Tribute Communities Centre, Oshawa.  if you can make the trip down to cheer us on, please do!  We could use the support :)

So... Remember when we announced that Kayla and Adam were competing this weekend?  Turns out we randomly got two team spots - which was totally news to us - and Mel and I are also competing this weekend!  We found out a couple of nights ago so needless to say we are pretty jazzed and super nervous haha!  Good thing we are prepared for the unknown and unknowable! Adam and Kayla are in the 1st heat Saturday morning which starts at 9:15am.  Mel and I are in the 4th heat which starts at 10:30am.  There are 3 WODs with heats running until 2:30pm.  Admission is free for this event which is being held at the same venue as the Invitational - The Tribute Communities Centre, Oshawa.  if you can make the trip down to cheer us on, please do!  We could use the support :)