Front Squat: 1-1-1-1-1
For the front squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 70%, 80%, 90%, 95%, 100%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.
100 Wall Balls
Each time you stop the wall ball cadence, do 13 burpees before continuing.
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