Monday 211116

Front Squat: 1-1-1-1-1

For the front squat, use the following approximate percentages based off of your current one rep max for each corresponding set - 70%, 80%, 90%, 95%, 100%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able. 

For time:

100 Wall Balls

Each time you stop the wall ball cadence, do 13 burpees before continuing.

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