Push Press: 3-3-3-3-3
For the push press, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 75%, 85%, 90%, 95%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.
Deadlifts (50-60% of 1RM)
Burpee (Lateral Over-The-Barbell)