Wednesday 261016

Shoulder Press: 1-1-1-1-1

For the shoulder press, use the following approximate percentages based off of your current one rep max for each corresponding set - 70%, 80%, 90%, 95%, 100%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.

AMRAP in 12 minutes:

12 Russian Kettlebell Swings
6 Box Jump Overs

EMOM (including the start) do 5 Toes-To-Bar or 8 Hollow Rocks.