Friday211016

Deadlift: 3-3-3-3-3

For the deadlift, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 75%, 85%, 90%, 95%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.


For time:

10-9-8-7-6-5-4-3-2-1

Push Press

After each set perform 10 Russian Kettlebell swings and 6 Goblet Lunges.