Bent Over Rows: 5-5-5-5-5
Alternate between movements each set. Increase in loading conservatively. Focus on proper positioning for both.
Alternating EMOM for 10 minutes:
20 Wall Balls
50 Double Unders
The 2016 CrossFit Invitational takes place on November 20th in OSHAWA! The chances of this happening ever again as close as it is are slim to none! There are already about 15 CFOers planning to go! If we get enough interest we could look at renting a bus from CFO to the GM Centre and back.
Go HERE for information and to purchase tickets.