Wednesday 191016

Shoulder Press: 3-3-3-3-3

For the shoulder press, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 75%, 85%, 90%, 95%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.


AMREPs in 8 minutes:

Wall Balls
Burpee Box Jumps

Start with one rep of each.  Increase by one rep per movement each round until 8 minutes is up.


Check out this incredibly touching video.  So awesome :)