Shoulder Press: 3-3-3-3-3
For the shoulder press, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 75%, 85%, 90%, 95%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.
AMREPs in 8 minutes:
Burpee Box Jumps
Start with one rep of each. Increase by one rep per movement each round until 8 minutes is up.
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