Wednesday 121016

Shoulder Press: 5-5-5-5-5

For the shoulder press, use the following approximate percentages based off of your current one rep max for each corresponding set - 65%, 70%, 75%, 80%, 85%. If you do not have a current one rep max, start with light to moderate weight and increase as you are able.


For time: (15 minute time cap)

1 round:

60 Double Unders
30 Burpees
18 Hang Power Cleans

Then, 2 rounds:

30 Double Unders
15 Burpees
9 Hang Power Cleans

Then, 3 rounds:

20 Double Unders
10 Burpees
6 Hang Power Cleans