Wednesday 200219

15:00 Volume Accumulation:

1-5 Ring Muscle-Ups

20'-60' Handstand Walk

0:10-0:30 Single Arm Plank/side


3 Rounds For Time:

15 Power Snatch, 75#/55#

15 Wall Ball, 20# to 10'/14# to 9'

15 Burpees Over The Bar (Lateral)

TIMECAP: 8:00

GEAR: 3


Extra Work: Push Press

5-5-5, 2x5

Notes Athletes build over the first three sets to a weight which is challenging but manageable, leaving two good reps in the tank. Repeat for two more sets.