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	<title>Comments for CrossFit Orillia</title>
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	<description>Forging Elite Fitness</description>
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		<title>Comment on CrossFit Orillia 17-5-2012 by james.gordon</title>
		<link>http://crossfitorillia.ca/2012/05/16/crossfit-orillia-17-5-2012/#comment-11</link>
		<dc:creator>james.gordon</dc:creator>
		<pubDate>Fri, 18 May 2012 23:31:20 +0000</pubDate>
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		<description>BEST PIC EVER!</description>
		<content:encoded><![CDATA[<p>BEST PIC EVER!</p>
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		<title>Comment on Woman of the Year! by Amanda</title>
		<link>http://crossfitorillia.ca/2012/05/11/woman-of-the-year/#comment-10</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Tue, 15 May 2012 16:46:34 +0000</pubDate>
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		<description>Way to GO Charlene! You continue to amaze and inspire the people around you near and far!</description>
		<content:encoded><![CDATA[<p>Way to GO Charlene! You continue to amaze and inspire the people around you near and far!</p>
]]></content:encoded>
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		<title>Comment on Woman of the Year! by Erin Flamino</title>
		<link>http://crossfitorillia.ca/2012/05/11/woman-of-the-year/#comment-9</link>
		<dc:creator>Erin Flamino</dc:creator>
		<pubDate>Sun, 13 May 2012 19:35:33 +0000</pubDate>
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		<description>Way to go Mom! You are an inspiration to so many :) AND a great athlete too.</description>
		<content:encoded><![CDATA[<p>Way to go Mom! You are an inspiration to so many <img src='http://crossfitorillia.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  AND a great athlete too.</p>
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		<title>Comment on Woman of the Year! by Kathy Low</title>
		<link>http://crossfitorillia.ca/2012/05/11/woman-of-the-year/#comment-8</link>
		<dc:creator>Kathy Low</dc:creator>
		<pubDate>Sat, 12 May 2012 12:01:11 +0000</pubDate>
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		<description>Congratulation Charlene! Well deserved indeed.
Here is the link to the article int he Packet.  http://www.orilliapacket.com/ArticleDisplay.aspx?e=3557572&amp;</description>
		<content:encoded><![CDATA[<p>Congratulation Charlene! Well deserved indeed.<br />
Here is the link to the article int he Packet.  <a href="http://www.orilliapacket.com/ArticleDisplay.aspx?e=3557572&#038;amp" rel="nofollow">http://www.orilliapacket.com/ArticleDisplay.aspx?e=3557572&#038;amp</a>;</p>
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		<title>Comment on CrossFit Orillia 10-5-2012 by Dyana</title>
		<link>http://crossfitorillia.ca/2012/05/10/crossfit-orillia-10-5-2012/#comment-7</link>
		<dc:creator>Dyana</dc:creator>
		<pubDate>Fri, 11 May 2012 16:23:46 +0000</pubDate>
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		<description>The article on Pull Ups was great.  I am going to start working on them twice a week as it suggests, they are definitely my weakest movement right now and this article gives me the motivation to keep at it!</description>
		<content:encoded><![CDATA[<p>The article on Pull Ups was great.  I am going to start working on them twice a week as it suggests, they are definitely my weakest movement right now and this article gives me the motivation to keep at it!</p>
]]></content:encoded>
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		<title>Comment on CrossFit Orillia 13-03-2012 by Maria McConnell</title>
		<link>http://crossfitorillia.ca/2012/03/13/crossfit-orillia-13-03-2012/#comment-6</link>
		<dc:creator>Maria McConnell</dc:creator>
		<pubDate>Wed, 14 Mar 2012 13:18:50 +0000</pubDate>
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		<description>Amazing! You have put so much effort in this past year! How inspiring! Congratulations! High five!</description>
		<content:encoded><![CDATA[<p>Amazing! You have put so much effort in this past year! How inspiring! Congratulations! High five!</p>
]]></content:encoded>
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		<title>Comment on CrossFit Orillia 13-03-2012 by Sarah</title>
		<link>http://crossfitorillia.ca/2012/03/13/crossfit-orillia-13-03-2012/#comment-5</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Tue, 13 Mar 2012 12:44:34 +0000</pubDate>
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		<description>You are an incredible inspiration - this is just amazing!!!!!  I am so happy for you and just can&#039;t stop looking at your before / after photos!  Congratulations!

Sarah :)</description>
		<content:encoded><![CDATA[<p>You are an incredible inspiration &#8211; this is just amazing!!!!!  I am so happy for you and just can&#8217;t stop looking at your before / after photos!  Congratulations!</p>
<p>Sarah <img src='http://crossfitorillia.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Masters (40+) Competition by james.gordon</title>
		<link>http://crossfitorillia.ca/2012/01/23/masters-40-competition/#comment-4</link>
		<dc:creator>james.gordon</dc:creator>
		<pubDate>Wed, 15 Feb 2012 18:36:51 +0000</pubDate>
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		<description>I&#039;m fairly sure you need to be 40 on the day of the event....contact CrossFit Select for the exact details.</description>
		<content:encoded><![CDATA[<p>I&#8217;m fairly sure you need to be 40 on the day of the event&#8230;.contact CrossFit Select for the exact details.</p>
]]></content:encoded>
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		<title>Comment on Masters (40+) Competition by Sherry Stevenson</title>
		<link>http://crossfitorillia.ca/2012/01/23/masters-40-competition/#comment-3</link>
		<dc:creator>Sherry Stevenson</dc:creator>
		<pubDate>Thu, 09 Feb 2012 18:07:28 +0000</pubDate>
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		<description>Do you have to be 40 by they competition date or can you be turning 40 later in the year?</description>
		<content:encoded><![CDATA[<p>Do you have to be 40 by they competition date or can you be turning 40 later in the year?</p>
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