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Warm Up:

500m Row.
5 min joint mobility.
3 rounds:

• 30 skip/ 10 overhead squat
• 30 skip/ 10 push ups
• 30 skip/ 10 back extention
• 30 skip/ 10 ring dip

Max Effort:

Squat Snatch 5,5,5,3,3,3 reps.

WOD:

Part A
AMRAP in 3 min of 5 push ups, 10 sit ups, 15 squats. Rest 1 min.

Part B
AMRAP in 3 min of 10 box jumps, 10 kettlebell swing.  Rest 1 min.

Part C
AMRAP in 3 min of burpee pull ups.

Post TOTAL reps for all three stations.

Fixing the Snatch from Jon Gilson on Vimeo.