Wednesday, 07.14.10: Today's Workout
Warm Up:
1km Interval Run
Joint Mobility
Ladder Drill;
- 1,2,3,4,5,4,3,2,1 reps of overhead squats, push ups, sit ups, back extentions, pull ups and ring dips.
Max Effort:
Jump Squats 5,5,5,3,3,3 reps.
WOD:
21/15/9 reps of;
- Burpee box jumps
- Wall-Ball (M20lb/ W14lb)
Here's a great e-mail from one of our members that I thought I would share.
Hi James
Earlier this year, the recession caught up with the job that I had held for 11 years. Not only did I find myself out of work but I was full of self-doubt and uncertainty. In that situation, one of the first things I planned to do was join a gym and get in shape. I want to tell you that finding CrossFIt Orillia and becoming a member is one of the best things I have ever done for myself.
In just 4 months, it has helped me gain strength, endurance and higher self-confidence. But I have also lost a few things, too – 35 pounds, creaky joints and best of all, I no longer have to take expensive prescription medication to control cholesterol.
From my first introduction to CFO, I felt at ease, even if the work outs are – well – hard work. The knowledge and expertise of the instructors, the scaled exercises that have allowed me to improve without discouragement or injury, the inspiring 'high-fives' from other members after completing a work out, the clean surroundings in the gym – these are just a few of the things I appreciate the most.
I would highly recommend CrossFit Orillia to anyone, at any level of fitness, who wants to improve their health and their life!
Cathy Cleary
3 Comments:
Comment by Craig Grieve — July 14, 2010 at 11:54am
Comment by Cam and Jane — July 14, 2010 at 2:03pm
Comment by Adam Whittal — July 16, 2010 at 9:40am
Post a Comment: