Mike McConnell, Trainer/ Operations Manager

CrossFitting Since: 2009
CrossFit Certifications: Level 1 Trainer (ANSI)
Other Certifications: Level 1 Ski Instructor (CSIA)
Favorite WOD: Helen

Why I love CrossFit: I love CrossFit for many reasons but the main thing I love about it is how life changing it is.  It literally improves people’s lives everyday. I love how rewarding that is. I feel so fortunate to be part of life transformations including my own.  I love the hard work and time required to achieve results that are being sought out and also love sharing in the celebrations as personal records are accomplished.  I love CrossFit for everything it stands for and for every “fire-breather” it produces.  3… 2… 1… GO!

Marcus Sadeghi, Trainer and resident “Honey Badger”

CrossFitting Since: Jan 2009
CrossFit Certifications: CrossFit Level 1 Certificate
Other Certifications: n/a
Favorite WOD: Grace
Why I love CrossFit: I love CrossFit because it does the mind, body and soul good

James Gordon, Owner

CrossFitting Since: 2007

CrossFit Certifications:

• Level 1 Trainer (Santa Cruz, California Jan 2008)
• CrossFit Kettlebell
• CrossFit Endurance
• CrossFit Mobility
• CrossFit Kids
• Intelligent Program and Design with Coach Michael Rutheford

Other Certifications:

• Level 2 CSIA Ski Instructor/ Level 2 CSIA Coach
• Canadian Yachting Association Instructor
• PADI Open Water SCUBA Instructor

Favorite WOD: Helen

Why I love CrossFit:  As a busy father, husband and business owner, CrossFit is the ideal program to get the best results in the shortest amount of time.  It also means that I have the best job in the world, allowing me to help hundreds of people and form lifelong friendships.