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Hello Crossfit Athletes!
I am Tony Walt and along with Ken Gorman we are TK Weightlifting. We have been competing and coaching Olympic Weightlifting for over 40 years combined. As you know the Crossfit Games will be upon us before you know it and with close to half of the exercises being Olympic Weightlifting based having sound technique will be key in achieving max scores and times.
As TK Weightlifting we specialize in the Olympic Weightlifting movements, the “Snatch” and the “Clean & Jerk” as well as a full range of assistant exercises. We offer a “hands on” seminar for the two main lifts and emphasize all aspects of each lift. As crossfit athletes you are already well aware of the benefits of the Olympic lifting movements, strength, speed, agility, flexibility, coordination and balance to mention a few. You are also well aware of how hard these exersizes are to do. Through our seminars you will be taught effective and proper technique that can be applied immediately and by the end of the day we gaurantee that you will see and feel the difference this will make for your future training.
Tony Walt

• Started competitive Olymic Weightlifting in 1980
  Won my first Provincial Championship in 1982
  Represented Ontario in the Canada Winter Games in 1983 and again in 1987, placed 4th in both
  Have been Provincial Champion 9 times
  Have qualified for the Canadian Championships numerous times
  As a Master I have won the Canadian Masters Championships the last 3 years
  Placed 2nd in Puetro Rico in the Pan American Masters 2008
  Placed 1st in Montreal in the Pan American Masters 2010
  Completed Level 1 Coaching in 1989
  Have been coaching Olympic Weightlifting for many years

Ken Gorman

• Started competitive Olympic Weightlifting in 1996
  2009 Pan American Masters Champion 105 kg
  4 time Canadian Masters 105 kg Champion
  Placed 7th at 2009 World Master Weightlifting Champioships Sydney, Australia
  Provincial 105 kg Champion in 2007