27-01-2012

Posted on January 27, 2012 by james.gordon

Strength WOD:

15 min Muscle-Up Progression
Muscle Up Progression Video

WOD:

21-15-9 reps of:
Burpee Box Jumps (M 24/W 20)
Wall Balls 20 lbs/ 14lbs

Post total time.

Mobility WOD:

Mobility Workout

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