15 Min Volume Training

Pick a goat and complete max reps of that exercise every minute on the minute for 15 minutes. Do not exceed 30 seconds of work, so pick an exercise that you’re weak in or something you can scale appropriately.

WOD:

Bradshaw 20 min AMRAP
As many rounds as possible in 20 mins of:
3 Handstand Push-ups
6 Deadlifts 225 lbs
12 Pull-ups
24 Double Unders
Post total rounds.

Handstand Pushups from Again Faster on Vimeo.