Heather and her kiddos at the Bay Of Fundy in New Brunswick!
Have a pic on vacation wearing some CFO swag? Send it to email@example.com!
3 Rounds For Time:
30 Wall Balls
2 Rope Climbs
Hey! You know how we all have that one (or two) movement(s) that we just don’t like? Maybe it’s burpees… maybe it’s wall balls… Whatever it is, have you ever thought of why you don’t like it? More often than not, it’s because you just aren’t great at that one thing just yet. Sweet! So what happens now? Well, skipping or avoiding that movement is probably the worst thing you can do. You’ll never get better if you don’t work on it! Just a friendly reminder
This incredible group of athletes conquered Tough Mudder on Saturday. I have to say – I couldn’t be more impressed with the drive, determination, courage and grit that was shown by each and every person. Full effort was given for the entire day. Thank you for allowing me to be a part of such an amazing team.