Thanks for a great night of skiing, CFO! Special thanks to Tracy and Sean for helping with organizing the night and hosting a spontaneous get-together after!
Great job to all of our CFO competitors for completing 15.1! Be sure to submit your scores to the CrossFit Games website before 8:00pm Monday! If you didn’t get your score before you left on Friday or Saturday, let me know.
AMREP in 7 Minutes:
Strict Pull-Ups OR Ring Rows
Russian Kettlebell Swings
Start with 2 Strict Pull-Ups and 5 Kettlebell Swings. Add 2 reps per round to the pull-ups and 5 reps per round to the swings until 7 minutes is up.
We have 32 people signed up for the 2015 CrossFit Games Open! (30 are shown)
The gym will be open at 4:30pm for warm up with heats of 15.1 starting shortly after! Come on in and support all of our competitors! Don’t forget – door prize available each Friday for anyone in attendance.
If you plan on doing the open, be sure to get registered as soon as possible. If you don’t plan on competing but are interested in spectating, Friday nights will be the main event. Warm ups will start at 4:30pm and heats of the workout for the given week will start at 5:00pm each Friday for the next 5 weeks.