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CrossFit Orillia Blog

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OPI hit a WOD at CrossFit Calgary with THE Brett Marshall!  Brett is a CF legend!  So awesome :)

WOD:

Team WOD!

AMRAP in 20 Minutes:

9 Hang Power Cleans

7 Front Squats

5 Shoulder-To-Overhead

3 Rope Climbs

One person works on the AMRAP while one person rows 250m.  Once 250m has been reached, switch and repeat.  Score is total rounds/reps for the team and total metres rowed as a team. 

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WOD:

Push Press

3-3-3-3-3

65-75-85-90-95%

AMRAP in 12 Minutes:

5 Chest-To-Bar Pull-Ups

10 Wall Balls

15 Russian Kettlebell Swings

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WOD:

EMOM for 10 Minutes:

2 Snatches

(2012) CrossFit Games Open WOD 12.1

Here it is:

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Congrats to Adam and Kayla for hitting the podium and snagging a 3rd place finish at the Threshold Open 2016 – CrossFit Toronto! Way to go, you two :) (If any is keeping track, that’s three podium finishes in three consecutive weekends for Adam…!)

WOD:

Front Squat

3-3-3-3-3

65-70-75-80-85%

For Time:

2000m Row

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Brett, Wheels and Roy smashing some overhead squats during the Open last year :)

WOD:

Pull-Ups!  Week One.

-Then-

For Time:

10-20-30-40-50

Double Unders

50-40-30-20-10

Air Squats

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WOD:

AMRAP in 20 Minutes:

7 Thrusters

7 Toes-To-Bar

7 Burpees Over-The-Bar

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It’s like a modern day colosseum.  So exciting!

WOD:

Push Press

5-5-5-5-5

65-70-75-80-85%

For Time:

30 Calorie Row

25 Push-Ups

15 Pull-Ups

2 Minute Rest

15 Pull-Ups

25 Push-Ups

30 Calorie Row

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 Screen Shot 2016-02-01 at 3.57.14 PMThis is the final roster for the CrossFit Orillia Open registrants!  60 people!  There are 4 teams of 15 which these people have been divided onto for the in-house intramural tournament.  We’re super proud of you, CFO!  Way to push that comfort zone :)

WOD:

EMOM for 10 Minutes:

2 Power Snatches

2 Overhead Squats

AMRAP in 10 Minutes:

10 Russian Kettlebell Swings

10m Weighted Walking Lunge

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Congrats to Adam and Mike F for snagging a second place finish overall at the AMRAP Battle Series 2016 competition held at CrossFit Firepower this past weekend!  

WOD:

Front Squat

5-5-5-5-5

65-70-75-80-85%

For Time:

30 Wall Balls

12 Burpee Box Jumps

20 Wall Balls

12 Burpee Box Jumps

10 Wall Balls

12 Burpee Box Jumps

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Today is the last day to sign up!  Get yourself off the fence and do it.

WOD:

Deadlift

10-8-6-4-2

50-60-70-80-90%

AMRAP in 7 Minutes:

30 Double Unders

10 Burpees

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