Hey guys! Here are the heats for tomorrow (click the picture for larger version). As mentioned, be at the gym for 12:15pm if you are WODing. The WOD will be announced at 12:30pm sharp and heat#1 starting at 1:00pm sharp.
The trophy winners from last year “Well Hung-Over”! If you win on Saturday, you will see your team name engraved on this beauty and go down in CFO history! Be at the gym by 12:15pm Saturday if you are competing. The WOD will be announced at 12:30pm. Stay tuned for heat times. We are starting at 1:00pm sharp!
AMReps in 6 Minutes:
Start with 3 reps each, add 3 reps each round until 6 minutes is up.