318793_606348249000_457831762_n
318793_606348249000_457831762_n
Untitled
Untitled
CFO-Team-Slideshow
CFO-Team-Slideshow
IMG_7679-1024×682
IMG_7679-1024×682
photo-copy
photo-copy

CrossFit Orillia Blog

DSC_0013Sean and Bayze prior to hitting the nasty WOD(s) on Saturday!

WOD:

A)

Thoracic & Hip Mobility

B)

For Time:

100 Double Unders

– Then –

3 Rounds:

10 Clean & Jerks

10 Front Squats

– Then –

100 Double Unders

C)

Mobility!

Posted in | Leave a comment

3rd anniversary CFOWhat an awesome day!  CFO, thanks for making our community so incredible.  Couldn’t ask for a better group of people.  We’re officially 3!  Here’s to many more :)

WOD:

A)

Hip Mobility

B)

Back Squat

3-3-3-3-3

65-75-85-90-95%

C)

AMRAP in 10 Minutes:

6 Pull-Ups

8 Burpee Box Jumps

10 Air Squats

D)

Mobility!

Posted in | Leave a comment

Screen Shot 2015-06-25 at 8.57.01 PMClick HERE for an updated version of the Zone Diet PDF that was released by the CrossFit Journal in 2004!  It looks super snazzy and delicious!

CHECK YOUR EMAIL INBOX FOR IMPORTANT DETAILS REGARDING THE ANNIVERSARY WOD & PARTY!

WOD:

A)

Shoulder Mobility

B)

Bench Press

5-5-5-5-5

65-70-75-80-85%

C)

AMREPs in 12 Minutes:

200m Run

10m Farmer’s Carry

10m Weighted Walking Lunge

In teams of two: One person runs 200m while the other does as many 10m lengths farmer carry as possible with two kettlebells. When the person running returns, switch continuing to add to the farmer carry total. Once both have completed both a run and carry, repeat the process with 10m weighted walking lunges. Continue this format for 12 total minutes. Score is total distance farmer carry and weighted walking lunge.

D)

Mobility!

Posted in | 1 Comment

8bd53477bc2f6e6ca2bb1ebef6b4d7a6WOD:

A)

Hip & Ankle Mobility

B)

For Time:

20 Wall Balls

400m Run

35 Wall Balls

800m Run

50 Wall Balls

1 Mile Run

C)

Mobility!

Posted in | Leave a comment

YouTube Preview Image

WOD:

A)

Scapular Stability

B)

EMOM for 20 Minutes:

Minute 1: 5 Strict Pull-Ups OR Ring Rows

Minute 2: 30 Second Hollow Hold

C)

For Time:

400m Run

15 Handstand Push-Ups

100 Double Unders

15 Handstand Push-Ups

400m Run

D)

Mobility!

Posted in | Leave a comment

imageCongrats to Francy Forte for competing over the weekend at the ESAR full course race – details here.  Francy and her team took 3rd place 911 females finishing with a time of 7 hours and 14 minutes, 55km and 21 checkpoints!  Way to go!

Barbell Class with Ryan will be tonight at 7:30pm! 

Our anniversary WOD is coming up!  I know you’re all super curious as to what we will be doing but I won’t be releasing any specifics until Saturday :)  I will be at the gym with the doors open at 12:00pm.  The WOD will be announced at 12:30pm sharp so don’t be late!  Heats of the WOD will start at 1:00pm. 

WOD:

A)

Shoulder Mobility

B)

AMRAP in 20 Minutes:

200m Run

9 Hang Power Cleans

6 Front Squats

3 Push Presses

C)

Mobility!

Posted in | Leave a comment

YouTube Preview Image

The teens division for the CrossFit Games is going to be nuts.

WOD:

A)

Hip Mobility

B)

Back Squat

5-5-5-5-5

65-70-75-80-85%

C)

For Time:

10-9-8-7-6-5-4-3-2-1

Russian Kettlebell Swing

Goblet Squat

Burpee

D)

Mobility! Hip Smash!

Posted in | Leave a comment

10257971_10152897913893093_495686933592505627_o6am after tackling Tire Flip Thursday!

WOD:

A)

Shoulder Mobility & Stability

B)

Bench Press

10-10-10-10

C)

For Time:

1km Run

200 Double Unders

1km Run

D)

Mobility!

Hip Smash, Calf Smash, Adductor Smash, Hamstring Smash.  Smash ALL THE THINGS!

Posted in | 1 Comment

photoMike H. was out in western Canada recently and dropped into CrossFit Vic City.  He managed to meet a couple of the best in the west!  Zeke wore Mike’s hoodie for a photo-op 😉

WOD:

A)

Glute & Hip Mobility

B)

3 Rounds, 1 Minute at each for reps:

Tire Flip

Slam Ball

Tire Sledgehammers

Goblet Lunge

Row For Calories

Rest 1 Minute

In teams of two, work at the same time to accumulate as many reps as possible at each station. 

C)

Mobility!

Posted in | Leave a comment

251951Monday was rough… :)

WOD:

A)

Thoracic Mobility

B)

EMOM for 15 Minutes:

3-5 Strict Pull-Ups OR Ring Rows

C)

For Time:

600m Run

20 Burpees

3 Rope Climbs

400m Run

15 Burpees

2 Rope Climbs

200m Run

10 Burpees

1 Rope Climb

D)

Mobility!

Posted in | Leave a comment

We are the area’s original and most experienced source for CrossFit training. Our trainer’s experience level is second to none.

Contact Us

CrossFit Kids Orillia!

Resources

Whole9 ”Free Mobility WOD

Upcoming Events

  • No events.

Like Us on Facebook!