Perform one 10m shuttle run in the first minute, two in the second, three in the third… Continue this until you are unable to perform the required number of shuttle runs for the given minute. Score is fully completed rounds plus extra lengths.
Apparently we’re supposed to get some sort of crazy snow storm. Be careful driving to the gym. If it’s bad enough, it won’t kill you to take a recovery day and work some of those mobility tricks we’ve been going over