318793_606348249000_457831762_n
318793_606348249000_457831762_n
Untitled
Untitled
CFO-Team-Slideshow
CFO-Team-Slideshow
IMG_7679-1024×682
IMG_7679-1024×682
photo-copy
photo-copy

CrossFit Orillia Blog

YouTube Preview Image

The CrossFit Games Update Show!

WOD:

A)

Shoulder Mobility

B)

Every 2 Minutes for 10 Minutes:

5 Overhead Squats

C)

4 Rounds For Time:

40 Double Unders

20 Wall Balls

10 Push-Ups

D)

Mobility! – Glutes, Hips & Shoulders

Posted in | Leave a comment

IMG_0953

651894

Do you have the winning ticket?  If your ticket number matches this one you are the lucky winner of the door prize from last Friday :)  Email info@crossfitorillia.ca to claim your prize!

WOD:

A)

5 Minute Squat

Spend as much time as possible in the bottom of a squat.

B)

Rack Mobility

C)

AMRAP in 5 Minutes:

12 Box Jump Overs

12 Bar-Facing Burpees

12 Front Squats

Rest 3 Minutes

AMRAP in 5 Minutes:

10 Box Jump Overs

10 Bar-Facing Burpees

10 Front Squats

Rest 3 Minutes

AMRAP in 5 Minutes:

8 Box Jump Overs

8 Bar-Facing Burpees

8 Front Squats

D)

Mobility!

Posted in | Leave a comment

SAMSUNG CAMERA PICTURES

Thanks for a great night of skiing, CFO!  Special thanks to Tracy and Sean for helping with organizing the night and hosting a spontaneous get-together after!  :)

Great job to all of our CFO competitors for completing 15.1!  Be sure to submit your scores to the CrossFit Games website before 8:00pm Monday!  If you didn’t get your score before you left on Friday or Saturday, let me know.

WOD:

A)

Hip Mobility

B)

Back Squat

5-5-5-5-5

65-70-75-80-85%

C)

AMREP in 7 Minutes:

Strict Pull-Ups OR Ring Rows

Russian Kettlebell Swings

Start with 2 Strict Pull-Ups and 5 Kettlebell Swings.  Add 2 reps per round to the pull-ups and 5 reps per round to the swings until 7 minutes is up.

i.e.

2-4-6-8-10-12… – Strict Pull-Ups

5-10-15-20-25-30… – Russian Kettlebell Swings

D)

Mobility!

Posted in | Leave a comment

Screen Shot 2015-02-26 at 4.35.09 PM

We have 32 people signed up for the 2015 CrossFit Games Open!  (30 are shown) 

The gym will be open at 4:30pm for warm up with heats of 15.1 starting shortly after!  Come on in and support all of our competitors!  Don’t forget – door prize available each Friday for anyone in attendance.

WOD:

A)

Thoracic Mobility

B)

Push-Press

1-1-1-1-1

70-80-90-95-100%

C)

For Time:

21-15-9 Overhead Plate Lunges

50-40-30 Double Unders

Every 2 minutes, do 10 burpees. 

Start the workout with 10 burpees.

D)

Mobility – Tight? Get to work.

Posted in | Leave a comment

YouTube Preview Image

Go to the Games website tonight at 8:00pm for the live release of 15.1!

WOD:

A)

Shoulder Mobility & Scapular Stability

B)

Pull-Ups

1-1-1-1-1-1-1 Weighted

5-5-5-5-5 Strict/Rack

5-5-5-5-5 Ring Rows

Choose one.

C)

4x500m Row

Rest a minimum of 2:00 between efforts.

D)

Mobility – Glute & Hamstring

Posted in | Leave a comment

YouTube Preview Image

WOD:

A)

Hip & Ankle Mobility

B)

7 Rounds For Time:

15 Russian Kettlebell Swings

12 Wall Balls

9 Box Jumps

C)

Planks, Handstands, Tripods & Frog-stands

D)

Mobility – Quad Smashing

Posted in | Leave a comment

YouTube Preview Image

Check your email!

WOD:

A)

Shoulder Mobility

B)

3×5 Minute AMRAP:

24 Double Unders

12 Deadlifts

6 Hang Power Cleans

3 Shoulder-To-Overhead

2 minute rest between cycles.  Continue the AMRAP each cycle.

C)

Mobility – Trap Smash, Glute Stretch

Posted in | Leave a comment

YouTube Preview Image

Our CFO roster for the CrossFit Games Open is growing!   We are at 22!

If you plan on doing the open, be sure to get registered as soon as possible.  If you don’t plan on competing but are interested in spectating, Friday nights will be the main event.  Warm ups will start at 4:30pm and heats of the workout for the given week will start at 5:00pm each Friday for the next 5 weeks.  

WOD:

A)

Hip Mobility

B)

Front Squat

1-1-1-1-1

70-80-90-95-100%

C)

For Time:

1-2-3-4-5-6-7-8-9-10

Shuttle Runs

Burpees

D)

Mobility – Hip Smash

Posted in | Leave a comment

YouTube Preview Image

WOD:

A)

Thoracic Mobility

B)

Push Press

3-3-3-3-3

65-75-85-90-95%

C)

“Karen”

For Time:

150 Wall Balls

D)

Mobility!

Posted in | Leave a comment

YouTube Preview Image

Games season is upon us and oh man – I’m excited.

WOD:

A)

Shoulder Mobility

B)

Pull-Ups

Weighted 3-3-3-3-3

Strict/Rack 3-3-3-3-3

Ring Rows/Negatives 5-5-5-5-5

Choose one.

C)

5 Rounds For Time:

10 Burpee Box Jumps

10 Push-Ups

10 Russian Kettlebell Swings

D)

Mobility!

Posted in | Leave a comment

We are the area’s original and most experienced source for CrossFit training. Our trainer’s experience level is second to none.

Contact Us

CrossFit Kids Orillia!

Resources

Whole9 ”Free Mobility WOD

Upcoming Events

  • No events.

Like Us on Facebook!